DM keyword “COACH” to @ colossusfit to apply for our guaranteed results online fitness coaching Summary of episode: In today’s episode we are going to go over how much protein you should be eating to achieve optimal gains. Why you should be eating protein. Then also we will cover how much protein you can eat per meal. Listed points: What is protein and what does it do? “Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your ...