Gerry is a high-performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within.

His new book I Am, I Can, I Will – Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power is available now.

This is Gerry's fourth appearance on the podcast, you can check out previous episodes 341, 458 and 501 in the description below.

Here are some of thing things we talked about in today's podcast with one of my favourite people.

· Transforming self-criticism into self-compassion is essential.

· Confidence comes from having the right tools to navigate self-doubt.

· It's important to allow ourselves to feel all emotions without judgment.

· Reclaiming power is about recognising that it was never lost.

· Developing tools in advance helps in managing fear and anxiety.

· Constructive criticism can lead to personal growth.

· We should not downplay our dreams or abilities.

· Emotional release can be a powerful tool for healing. You have every right to express your emotions.

· Suffering is a choice in response to pain.

· Moving through pain leads to empowerment.

· Fear and love are the two core emotions.

· Letting go of expectations can lead to freedom.

· Financial success provides options but not happiness.

· Life's challenges are universal, regardless of success.

· Comparison can hinder personal growth and happiness.

· Self-love is essential for a meaningful life.

Brian's links as mentioned in the episode.

Brian's 1:1 online coaching

https://briankeanefitness.com/one-to-one-online-coaching

Brian's new best-selling book 'Rewriting Your Story'

https://www.amazon.co.uk/Rewriting-Your-Story-Habits-Reclaim-ebook/dp/B0DW5CVJHZ

Brian's corporate talks:

https://briankeanefitness.com/corporate-talks

Gerry's links:

(Webpage)

Soul Space - Change Your Thinking // Change Your World

(LinkedIn)

Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn

(Instagram)

Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos

@gerry_hussey

(Twitter)

Gerry Hussey (@gerryhussey) / X (twitter.com)

(Youtube)

Soul Space - Miriam & Gerry Hussey - YouTube

(Facebook)

Facebook

(Most recent Instagram post)

Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos

Gerry's new book:

https://www.easons.com/i-am-i-can-i-will-gerry-hussey-9781804582152?gad_source=1&gbraid=0AAAAADkWKUW_ZEw0OTM7u4K1LQJZb91Fp&gclid=CjwKCAjwnPS-BhBxEiwAZjMF0pR3rB2hT7w3AOhlLL6fsUVG_bLuecC19GmrFOlhXJSqlSY90rF5ZhoCdK4QAvD_BwE