Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition from Bauman College, holistic lifestyle coaching from the CHEK Institute, and Poliquin BioSignature Modulation. She writes for her popular health blog - balancedbites.com - and is co-host of the top-rated weekly health podcast, "The Balanced Bites Podcast," available free from iTunes. On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list. practicalpaleobook.com 21-Day Sugar Detox Program: http://learntruehealth.com/sugar Podcast: http://balancedbites.com/podcast/ In this interview, Diane teaches everything you didn't know about the Paleo diet. Your Challenge - Remove these oils from your diet: Vegetable Oil Canola OOil Corn Oil Cotton Seed oil Soybean oil Crisco Butter like substances Anything hydrogenated Anything Partially hydroginated Replace with read butter or ghee (clarified butter) if you are allergic to milk. Check out Diane's 21-Day Sugar Detox Program! http://learntruehealth.com/sugar To order high-quality supplements: http://takeyoursupplements.com/ We started a new Facebook group for our Learn True Health listeners. Come join our community!   http://learntruehealth.com/group