Why is eating in moderation so hard? In this episode, Sarah & Stef discuss:

• What does moderation mean?
• Is the 2000 calorie RDA based on moderation?
• Satisfaction and extreme hunger
• Why are some people able to eat in moderation more easily?
• Is moderation a challenge for impulsive people?
• How other parts of our lives can influence the reward aspect of food and impact the ability to eat in moderation.
• Does it make sense to leave certain foods out of the house?

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah's book I Can't Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Program - www.iamstefaniemichele.com/iamstefaniemichelecourse

Work With Stef - www.iamstefaniemichele.com/application