As mums, we want to protect our kids, but when it comes to ADHD or other neurodivergent diagnoses, silence can sometimes send the wrong message. This episode dives into the why behind having this big conversation with your child - why it’s important, how it can shape their self-confidence, and what happens when they don’t have the right information.

If you’ve ever felt unsure about when or how to talk about ADHD with your child - or if you’re worried about labelling them - this episode is for you.

In this episode, we explore:

• Why some parents hesitate to disclose a diagnosis and how to overcome this fear.
• The risks of leaving your child in the dark and how they might create their own (often harsh) narrative.
• How empowering your child with knowledge can build their confidence and self-compassion.
• The emotional journey of processing a diagnosis as a parent and finding the right time to talk.

Resources mentioned:

• Episode: How to Tell Your Child About Their Diagnosis - Spotify / Apple
• Episode: Re-release Camouflaging ADHD + Autistic Traits in Girls - Spotify / Apple
• Episode: Stop People-Pleasing - Spotify / Apple
• Recommended Books: Empower your child with relatable stories about ADHD and Autism.
• A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’: HERE

💡 For more support, check out the Explaining ADHD to Your Child: The Why and How — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out.

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MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Key Topics Covered in This Episode:

Explaining ADHD to children Talking to kids about ADHD diagnosis ADHD parenting strategies Supporting neurodivergent children Empowering children with ADHD Sensory tools for ADHD Overcoming parenting fears about ADHD Processing emotions as an ADHD parent Timing conversations about ADHD diagnosis ADHD and self-awareness for kids ADHD diagnosis disclosure tips ADHD advocacy for parents ADHD-friendly parenting tips Building confidence in kids with ADHD Helping kids understand ADHD

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