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If you’re navigating postpartum life and feel stuck in survival mode, you’re not alone. In today’s episode, Laura Van Luven opens up about her experience raising five kids, including twins, and how nutrition transformed her postpartum recovery. Get ready to take notes on sleep tips, sustainable postpartum eating, and giving yourself grace.
You can check out Laura's blog here!
Here's a sneak peek:
[1:13] Laura introduction
[3:50] How nutrition played a role her last postpartum experience and how it has impacted her family
[16:10] Twin pregnancy, breastfeeding and postpartum experience
[22:52] Sleep consulting and help families with sleep
[27:08] Sleep tips for single babies and multiple babies
[32:45] Last minute tips on motherhood
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
5
8383 ratings
If you’re navigating postpartum life and feel stuck in survival mode, you’re not alone. In today’s episode, Laura Van Luven opens up about her experience raising five kids, including twins, and how nutrition transformed her postpartum recovery. Get ready to take notes on sleep tips, sustainable postpartum eating, and giving yourself grace.
You can check out Laura's blog here!
Here's a sneak peek:
[1:13] Laura introduction
[3:50] How nutrition played a role her last postpartum experience and how it has impacted her family
[16:10] Twin pregnancy, breastfeeding and postpartum experience
[22:52] Sleep consulting and help families with sleep
[27:08] Sleep tips for single babies and multiple babies
[32:45] Last minute tips on motherhood
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
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