NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this short guided meditation, you are invited to explore the sacred Hebrew letters as an embodied experience. In Jewish tradition, these letters are considered the building blocks of creation, each carrying deep spiritual significance. More than just symbols, they resonate with different aspects of the body, offering a unique pathway to balance, awareness, and connection.

This meditation is designed for anyone seeking a deeper connection to Jewish spiritual traditions, the body’s wisdom, and the power of sound and intention. It can be done anytime--first thing to start the morning, after a yoga practice, to reset during the day, or before going to sleep at night. 

Please note that this meditation is not sequenced as a Yoga Nidra practice, although it does focus on the element of the body scan and relaxation. 

Background Music from Pixabay: A Meditation Flying in a Dream by Ashot Danielyan

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Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.