In this episode, I discuss how I have observed in myself that I can manifest feelings of lethargy, sadness, aches, and pains, etc as a protective mechanism. When I am feeling emotionally afraid or vulnerable, I can wake up feeling lethargic and unmotivated. I share how I used to let these feelings dictate my entire day and the epiphany that changed everything as well as 5 simple things I do that help me prepare my mind and body for the best possible day.

Interview Links

• Podcast: Strategies to Manage Stress w/Dr. Ellen Vora, Holistic Psychiatrist
• Podcast: EFT for Stress, Trauma, Depression and More w/Ben Schwarcz
• Article: What is EFT or Tapping and the Benefits?

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