The Post-Separation Abuse Podcast

53. Navigating communication with your controlling ex: The importance of boundaries for breaking the cycle of abuse


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Ever wondered how to regain control when communicating with a controlling ex-partner? Join me, Australian Separation and Divorce Coach Danielle Black, as we discuss the insidious tactics like DARVO (Deny, Attack, Reverse Victim and Offender) used by these controlling personalities, and learn how their lack of empathy and pathological lying can make them seem more strategic and intelligent than they really are. 

Protecting your mental and emotional well-being is crucial, especially if you're dealing with PTSD or complex PTSD. We'll dive into the importance of establishing healthy boundaries with your ex-partner to prevent ongoing conflict and potential court complications.  Understand why canned responses might backfire and why seeking professional support can make all the difference in crafting effective communication. 
My 1:1 coaching clients get access to exclusive resources to help them navigate communication with their former partners with confidence and clarity.  Sound good? Reach out via my website to connect with me today!

About Danielle Black:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience in education, counselling and coaching - and her own lived experience navigating a complex separation - she helps parents advocate strategically and protect their children’s safety and wellbeing.

Learn more at danielleblackcoaching.com.au
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This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

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The Post-Separation Abuse PodcastBy Danielle Black


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