Welcome back for episode 53 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, fitness, nutrition, and comp prep! Topics include:

- The issues we've encountered with My Fitness Pal

- Discussion on metabolic adaptation and how it influences weight loss

- Advice for planning your next bulking phase

- Would we ever recommend skipping the gym?

- Do we think food is medicine?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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