In this episode, Dr. Vignesh Devraj is sharing one of his lectures given to a group of patients at Sitaram Beach Retreat before Covid times. As this is a recording of a live event at the open yoga hall of Sitaram Beach Retreat, kindly ignore the background sounds of birds, the ocean, and the audience clapping and talking. If you are keen to understand more about doshas, this session is just meant for you. 

The topics discussed in the episode are: 

- What is the meaning of the word Dosha 

- Meaning of Vata, Pitta, and Kapha 

- Misconceptions of Dosha 

- What is Prakriti 

- Why is understanding about Vikrthi more essential than Prakruthi 

- Characteristics of kapha, pitta, and vata 

- Difference between dry cold and wet cold 

- Dosha and Gut health 

- Why eating on time is necessary 

- Medical aspects of Dosha in common diseases 

- Panchakarma and doshas 

Dr. Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj, respectively. For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. 

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.