Considering how much diet culture there is, you're bound to know someone who struggles with disordered eating. In today's episode, we discuss the differences between eating disorders and disordered eating. When does one turn into the other, and how does it matter in terms of recovery? How can you overcome the disordered eating habits through recovery, and when so many people have these habits, why do you even have to?

Yet another new, (very!) exclusive, offer has been launched! Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.