Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients. 

And the results have been life-changing. 

One of the focal points of this program is to start building metabolically-healthy meals that combine an ideal balance of the most important nutrients, portions, and foods in order to supercharge the healing process.

In this week’s podcast, I tease out SEVEN of these life-changing tips from the upcoming course and you do NOT want to miss it.

Mentioned in this Episode: 

FREE Guide [Download] – 5 Hacks to Blunt a Blood Sugar Spike 

LMNT Electrolyte Mix – Get my personal discount one of my favorite intermittent fasting tools EVER 

Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.

Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism. 

Additional Resources:

#476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power

7 Easy Ways to Block Blood Sugar Spikes

#508: What Is a Blood Sugar Spike Exactly and How Do They Happen?

#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health