Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not being smart enough or blame memory gaps on the fact that we're aging.

Jim Kwik, brain coach and author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, says we should put more energy into improving our cognitive abilities. He says there are many things we can do to unlock the power of our brains. Some of the things he shares are:

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus content, and exclusive tools to help you grow mentally stronger.

Links & Resources

Take the Kwik Brain Code Quiz

Buy the expanded edition of Limitless

Follow Jim on Instagram - @JimKwik

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — [email protected]

Sponsors

If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow

Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger

Learn more about your ad choices. Visit megaphone.fm/adchoices