“We have to move our bodies to tell the brain that it's safe to access certain ranges of motion and interrupt whatever patterns we might be in.” - Julia Blackwell

There’s always an emotional component to chronic injuries and illnesses. And part of what causes your body to hold on to these emotions is the feeling of not being safe or being fragile. As rehab and fitness professionals, we often see people after injury and illness battling with internalized ableism, blaming themselves and asking “What did I do wrong? Why can’t I fix this on my own?”

There’s a lot of grief, fear, sadness and anger that can be compounded by the external pressure that many feel from the greater wellness community that if you do everything right, your body should be perfect. That's just not true.

We have an opportunity to create safety for our clients. A space for them to release the emotions they’ve stored physically, without having to dig into the details behind them, and allowing them to move, be safe and be comfortable.

Today I’m excited to introduce you to Julia Blackwell, a fascia release practitioner who experienced the lasting impact of fascia release therapy herself and who has helped clients for over 11 years. In today’s episode, Julia and I discuss her journey with chronic pain, how discovering fascial release transformed her understanding of healing, how our fascia connects with our physiology and mental health, its impact on movement and pain perception, practical techniques for working with fascia, the importance of dynamic movement and compression, the need to address both physical and emotional components in healing, and more.

Enjoy the episode, and let's innovate and integrate together!

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Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/an-innovative-approach-to-healing-chronic-pain-and-trauma-with-active-fascia-release-with-julia-blackwell/.

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