BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore longevity, aging, and living a vibrant life in the future is Jason Prall.

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Topics Covered
0:00 - Episode start
2:12 - How did you get started in the field of aging and longevity?
8:01 - What is "The Human Longevity Project?”
12:12 - Any commonalities in the longest lived people around the world?
19:05 - How can we define longevity?
28:08 - When does aging begin? Where does it occur...is it system wide or organ specific or cell specific? Is it programmed or is it an accumulation of damage?
39:03 - What are the most important lifestyle choices we can make to limit the damage that comes with aging?
45:57 - Can you talk about epigenetics and how they affect aging?
59:03 - What are the common factors that connect people that live long, vibrant lives?
1:04:29 - Can you tell us about your book, Beyond Longevity?
1:09:27 - Where can people find you?

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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/beyond-longevity-jason-prall

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