Welcome back for episode 54 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include:

- Important micronutrients to track

- Should you avoid dairy during comp prep?

- Does donating blood influence gym performance?

- The difference between training and exercising

- Opinion on wall sits and junk volume training

- Warm-up recommendations for squats and deadlifts

- How to normalize hunger cues

- Our highlight of the week

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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