In this episode of the Holistic Women's Health podcast, Alex talks with Amy Kapeller. Amy is a board certified functional nutritionist, holistic health coach, and yoga instructor from a small town in Saskatchewan. In this episode, we talk about the impact of fad diets on hormone health, best foods for hormones and worst foods for hormones. 

Connect with Amy:

- Instagram: https://www.instagram.com/unbridledholistichealth/

- Free Women's Health Discovery call: https://unbridledholistichealth.typeform.com/to/noXjvu6B?typeform-source=unbridledholistichealth.com

- 1:1 Nourished Hormones Protocol: https://unbridledholistichealth.com/work-with-me

- Real Food Reset: https://unbridledholistichealth.com/work-with-me

Connect with Alex:

- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

- Instagram: @nutritionmoderation

- TikTok: https://www.tiktok.com/@nutritionmoderation

- Website: www.nutritionmoderation.com