Have you ever ignored your intuition, only to regret it later? What if questioning that regret could lead to greater peace and self-trust?

In this heartfelt episode of Wiggle Room, Todd guides a listener through the Work of Byron Katie on the thought “I should have listened to myself.” This conversation shines a light on a common internal struggle—dismissing our own wisdom—and offers a path to transform self-judgment into clarity and compassion.

1. Discover how questioning a single thought can dissolve a cascade of guilt and second-guessing.

2. Learn to differentiate between the gentle voice of intuition and the reactive voice of self-criticism.

3. Gain insight into how missed moments can be powerful teachers, not personal failures.

 

Press play now to experience how one simple inquiry can open up space for more trust, kindness, and presence in your daily life.

 

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.