Podcast #545

 

COMPARE & DESPAIR CYCLE

In this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle and cultivating a more positive and self-compassionate mindset. You'll get actionable tips for overcoming the urge to compare yourself to others and finding greater contentment in your own life. Get the full show notes at www.trishblackwell.com/545

In this episode of The Confidence Podcast, we're covering:

* 10 ways to break the habit of comparing yourself to others

* My top 4 ways to actionably attack comparison when it pops up in your life

* Some power thoughts to help you exit the tornado of Compare & Despair 

REVIEW OF THE WEEK:

ANNOUNCEMENTS

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QUOTES ON COMPARISON

"Comparison is the thief of joy." - Theodore Roosevelt

"Comparison is the death of joy." - Mark Twain

"Don't compare your chapter one to someone else's chapter twenty." - Unknown

"Comparison is the enemy of creativity." - Unknown

"Comparison is the root of all feelings of inferiority." - Alfred Adler

"Comparison is the death of authenticity." - Unknown

"The only person you should try to be better than is the person you were yesterday." - Unknown

"Comparison is an act of violence against the self." - Iyanla Vanzant

"Comparison is the thief of dreams." - Unknown

"Comparison is the cancer of happiness." - Unknown

COMPARE AND DESPAIR

"Compare and despair" is a saying that refers to the negative impact that constant comparison can have on our mental health and wellbeing. It means that when we compare ourselves to others,