On the heels of last week's episode, let's discuss some truly dangerous "Pilates" trends - hot Pilates, large group reformer classes in the dark with loud music, and megaformers.

Why do I have issues with these? Because they aren't Pilates, and they have hurt people in ways that Pilates doesn't.

Have feedback for me? Leave it at - https://www.podpage.com/the-pilates-goddess-podcast/

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Music by Nerd Salad
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