Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she's coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results.

In this episode, we covered:

• The most effective types of exercise for women in midlife
• Common mistakes women make when it comes to movement
• Why "lifting heavy" can be misleading advice
• How hormonal changes impact how women should train and recover
• The role diet plays in achieving midlife health goals
• Why cardio has its place in midlife & more

To connect with Jennifer:

Instagram: https://www.instagram.com/jenniferkirschfitness/

Facebook: https://www.facebook.com/jenniferkirschfitness

Website: https://www.jenniferkirschfitness.com

Free Guide: https://www.jenniferkirschfitness.com/strength-made-simple

To connect with Claudia Petrilli:

Instagram

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YouTube

Website

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QUESTIONS? EMAIL: [email protected]

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