The belief that you need to escape your life in order to solve your problems is incredibly common. I'll explain why this is, how this belief works in the think-feel-act cycle, and why this can cause problems when you want to take a break from drinking. Tune in this week as I show you how you can use situations where people are drinking to your advantage, and successfully change your desire to drink. Get full show notes and more information here: <a href= "http://www.rachelhart.com/55">http://www.rachelhart.com/55</a>

The belief that you need to escape your life in order to solve your problems is incredibly common. I'll explain why this is, how this belief works in the think-feel-act cycle, and why this can cause problems when you want to take a break from drinking. Tune in this week as I show you how you can use situations where people are drinking to your advantage, and successfully change your desire to drink. Get full show notes and more information here: http://www.rachelhart.com/55

The belief that you need to escape your life in order to solve your problems is incredibly common. I'll explain why this is, how this belief works in the think-feel-act cycle, and why this can cause problems when you want to take a break from drinking. Tune in this week as I show you how you can use situations where people are drinking to your advantage, and successfully change your desire to drink. Get full show notes and more information here: <a href="http://www.rachelhart.com/55" rel="noopener noreferrer">http://www.rachelhart.com/55</a>

55: The Pitfalls of Isolating Yourself from Alcohol

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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55: The Pitfalls of Isolating Yourself from Alcohol

55: The Pitfalls of Isolating Yourself from Alcohol

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