Gretchen Rubin is the New York Times bestselling author of several books about happiness, habit and human nature. Her books, including The Four Tendencies, Better Than Before, Happier at Home, and The Happiness Project, have sold over 3.5 million copies worldwide. Gretchen also has a popular blog and podcast, called Happier. Previously, she received a law degree from Yale and clerked for U.S. Supreme Court Justice Sandra Day O'Connor. Topics in this episode include happiness engineering, how to make and break habits, why habits are highly personal and Gretchen's four tendencies framework, willpower, and the effects of clutter on the mind. FitMind App: http://bit.ly/afitmind Website: <a href= "http://www.fitmind.com/">www.fitmind.com</a>

Gretchen Rubin is the New York Times bestselling author of several books about happiness, habit and human nature. Her books, including The Four Tendencies, Better Than Before, Happier at Home, and The Happiness Project, have sold over 3.5 million copies worldwide. Gretchen also has a popular blog and podcast, called Happier. Previously, she received a law degree from Yale and clerked for U.S. Supreme Court Justice Sandra Day O'Connor. Topics in this episode include happiness engineering, how to make and break habits, why habits are highly personal and Gretchen's four tendencies framework, willpower, and the effects of clutter on the mind. FitMind App: http://bit.ly/afitmind Website: www.fitmind.com

Gretchen Rubin is the New York Times bestselling author of several books about happiness, habit and human nature. Her books, including The Four Tendencies, Better Than Before, Happier at Home, and The Happiness Project, have sold over 3.5 million copies worldwide. Gretchen also has a popular blog and podcast, called Happier. Previously, she received a law degree from Yale and clerked for U.S. Supreme Court Justice Sandra Day O'Connor. Topics in this episode include happiness engineering, how to make and break habits, why habits are highly personal and Gretchen's four tendencies framework, willpower, and the effects of clutter on the mind. FitMind App: http://bit.ly/afitmind Website: <a href="http://www.fitmind.com/" rel="noopener noreferrer">www.fitmind.com</a>

#55: The Power of Habits - Gretchen Rubin

Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. 

Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. 

At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app.

Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King's College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men's Health.

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app. Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King's College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men's Health.

Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. 

Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. 

At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app.

Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King's College London. Liam is an RYS Certified Yoga &amp; Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men's Health.

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#55: The Power of Habits - Gretchen Rubin

#55: The Power of Habits - Gretchen Rubin

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