#550 — Is Your Food Actually Toxic?

"Your food is toxic." It's a phrase everywhere online right now… but what does it actually mean? In this episode, Shane Walsh cuts through the fear, misinformation, and extremes around modern nutrition to explore whether food is truly "toxic" — or whether the conversation has become overly simplified and driven by fear-based marketing. This episode dives into: The difference between harmful foods and harmful eating patterns Seed oils, additives, preservatives, and ultra-processed foods Why context matters more than internet headlines The role of dose, lifestyle, stress, and overall nutrition Fear around food and how it impacts your relationship with eating How to focus on health without becoming obsessed with "clean eating" You'll also learn why labelling foods as purely "good" or "bad" can create unnecessary anxiety and all-or-nothing thinking around nutrition. Online Coaching www.shanewalshfitness.com