1. How to stop being so negative about my appearance? 01:20
2. Any tips on how to get through life, dramatic question, I know? 14:06
3. I've realised my ladder is up the wrong wall job wise but don't know where to start? 23:54
4. I'm female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall. 28:56.
5. I really struggle to sleep after intense martial arts classes. Any tips? 37:49
6. In real life, can you have carbs with every meal? Working out in gym three or four times a week, very confused with the messaging out there? 41:32
Sponsored by Keane Edge:
https://briankeanefitness.com/landing/the-keane-edge
Podcast 313 with Chris Williamson: https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ
Nutrition course:
https://briankeanefitness.com/nutrition-course
All my books:
https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
View all episodes
By Brian Keane
4.8
5858 ratings
1. How to stop being so negative about my appearance? 01:20
2. Any tips on how to get through life, dramatic question, I know? 14:06
3. I've realised my ladder is up the wrong wall job wise but don't know where to start? 23:54
4. I'm female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall. 28:56.
5. I really struggle to sleep after intense martial arts classes. Any tips? 37:49
6. In real life, can you have carbs with every meal? Working out in gym three or four times a week, very confused with the messaging out there? 41:32
Sponsored by Keane Edge:
https://briankeanefitness.com/landing/the-keane-edge
Podcast 313 with Chris Williamson: https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ
Nutrition course:
https://briankeanefitness.com/nutrition-course
All my books:
https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
122 Listeners
8,462 Listeners
3,778 Listeners
782 Listeners
38 Listeners
68 Listeners
10 Listeners
165 Listeners
55 Listeners
37 Listeners
30 Listeners
44 Listeners
21 Listeners
19 Listeners
155 Listeners