1. How to stop being so negative about my appearance? 01:20
2. Any tips on how to get through life, dramatic question, I know? 14:06
3. I’ve realised my ladder is up the wrong wall job wise but don’t know where to start? 23:54
4. I’m female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall. 28:56.
5. I really struggle to sleep after intense martial arts classes. Any tips? 37:49
6. In real life, can you have carbs with every meal? Working out in gym three or four times a week, very confused with the messaging out there? 41:32
Sponsored by Keane Edge:
https://briankeanefitness.com/landing/the-keane-edge
Podcast 313 with Chris Williamson: https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ
Nutrition course:
https://briankeanefitness.com/nutrition-course
All my books:
https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
View all episodes
By Brian Keane
4.8
5454 ratings
1. How to stop being so negative about my appearance? 01:20
2. Any tips on how to get through life, dramatic question, I know? 14:06
3. I’ve realised my ladder is up the wrong wall job wise but don’t know where to start? 23:54
4. I’m female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall. 28:56.
5. I really struggle to sleep after intense martial arts classes. Any tips? 37:49
6. In real life, can you have carbs with every meal? Working out in gym three or four times a week, very confused with the messaging out there? 41:32
Sponsored by Keane Edge:
https://briankeanefitness.com/landing/the-keane-edge
Podcast 313 with Chris Williamson: https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ
Nutrition course:
https://briankeanefitness.com/nutrition-course
All my books:
https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
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