In today's episode I sit down for a deep, gritty, inspiring talk with fitness professional, model, and author Linda Steele. In her new book, Nerves of Steele, Linda outlines her traumatic childhood, which morphed into a traumatic adulthood until she decided to take control of her own body, which then led to control of her life.

We dig deep into the long-lasting effects of childhood trauma, how that moves so many women into a life of depression and covering up, and how little changes, like taking control of what you put into your body and how you use your body, can change everything. It's what helped both of us!

***Note that if you find talk of physical and emotional abuse, childhood neglect, addiction, and mental illness triggering, you may want to skip this one.***

Linda's Bio:
Linda Steele is creative, passionate, dedicated, and determined to improve the lives of others through safe, efficient fitness. She believes that small goals and lifestyle changes can grow into massive accomplishments. Linda has been successfully helping clients reach their health and fitness goals by putting their bodies in the state where they are no longer dependent on blood pressure meds, cholesterol meds or anti depressants. She has committed herself to the improvement of her clients overall health while constantly researching the latest equipment and new ways of training. Linda cares about her clients and is thrilled to see their transformation of body, belief systems and ultimately, their lives.

Linda's 18+ years of experience as a certified Elite Trainer, Nutrition Expert, Exercise Therapist and Senior Fitness expert, has given her public speaking opportunities at events like, “The Best You,” and for various companies such as Canon, Otocompu, Potash, AJ Gallagher, Pampered Chef, Vistex, Grunt Style, Alpha Outpost, and Bally Total Fitness.

Links:
Buy the Book - https://amzn.to/3l25Vb9
Website - https://nervesofsteele.net/
Instagram - https://www.instagram.com/lindasteelefitbod/
Facebook - https://www.facebook.com/lindasteelehot1
Linked In - https://www.linkedin.com/in/lindasteele-wellness/

Music by Nerd Salad
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