Food logs and meal planning are hallmarks of weight loss efforts and diet culture. Is there any place for them in a non-diet approach? In this episode, we talk about:

• Do we like food diaries?
• Food structure reduces decision making
• Is intuitive eating about meal variety?
• But I don't like meal planning because I don't know what I'll want to eat
• Sarah's lunches this week
• What's the difference between not being satisfied and not being full?
• Did Stef get too hungry when Sarah visited NYC?
• Meal times and boundaries

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