In today's episode, I will be giving you all 5 tips to help you have a healthy and balanced holiday season. There can be a lot of stress around food, family, routine, and much more this time of year, so I hope you are able to utilize these tips this season. Sending love <3

5:14 - Tip #1: Be kind to yourself

8:11 - Tip #2: Have balance & be present

10:20 - Tip #3: Incorporate light, daily movement

12:54 - Tip #4: Make sure to allow time for yourself

15:02 - Tip #5: Do not neglect your gut health

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