In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: tips for controlling cravings and our top 3 muscle building chest exercises. A couple more questions we address in this episode are: -Should you drink coffee if you don't already? -Tips for competing in your first powerlifting meet? -How can you train for a marathon and lift super heavy at the same time? For those ...