I had Menno Henselmans back on the Swole Radio Podcast to discuss ways to lose fat more easily, and the science of self control. We cover:

1:19 How to set up your first fat loss phase

4:44 Meal plan vs. IIFYM

8:33 How to deal with hunger in a diet

15:29 Dealing with cravings

18:10 Snacking

28:39 Self control

32:22 Can discipline be trained?

38:17 How to change eating habits

41:11 How to eat out

49:23 Transitioning out of a fat loss phase

Find Menno:

https://mennohenselmans.com/

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.