Recovery can be confusing - between well-meaning, but not always helpful, advice from friends, family, and treatment professionals; your eating disorder's opinion; and diet-culture, it's no wonder recovery doesn't always go smoothly. And you definitely don't have to do recovery perfectly, but having gone through recovery herself, Danie understands the need for some guidance in figuring out what is and isn't the right approach. As such, in today's episode, Danie discusses what was and wasn't helpful in her recovery - which mistakes did she make, and which mantra's did she find to work really well? Tune in!

My new program The Mini recovery Bootcamp has been officially launched! Spots for July have already been filled up, but there's one more spot available for September. So if you're considering it - take your chance! You can learn more and sign up here. Moreover, the Recovery Bootcamp is coming back in October! If you would like to have more information, check out my Instagram page @Daniellevankay and feel free to send me a DM with a question. If you’d like me to cover a certain topic on this podcast, send me an email to [email protected]. Or check out my website for additional support https://www.danievankay.com.