Nidhi Pandya is a NAMA-certified Advanced Ayurvedic Practitioner (CAAP) and the creator of the Inner Climate® Framework. This is a groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles.

She is also the author of the best-selling book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health"

Timestamps (may vary 2-4 minutes based on your podcast platform)

03:05 Introduction to Ayurveda and Nidhi Panja 04:35 Understanding Ayurvedic Medicine 10:25 Symptom Management vs. True Healing 15:22 The Rebooting Process in Ayurveda 18:28 Exploring the Inner Climate Framework 28:14 Holistic Tools for Well-Being 30:08 Understanding Digestive Health 32:44 Breath Work and Its Importance 39:07 Rapid Fire Health Protocols 47:37 The Underrated Power of Breath

(Website)

https://www.nidhi.me/

(Instagram)

www.instagram.com/my_ayurvedic_life/

(Youtube)

www.youtube.com/@nidhi-ayurvedic-doctor

(Facebook)

www.facebook.com/nidhipandyaayurveda/

Nidhi Course's:

https://www.nidhi.me/store