KEY WORD: DM “New Year” to learn more

Summary of episode:

It’s that time of year where people will be searching for the best diet to follow, and very likely begin doing things that won’t last more than a few days, or a few weeks.

There are so many ways to get you to your end goal, and no single right way.

Instead of telling you what to eat or what diet to follow, we wanted to share some points for you to think about.

Here’s what to stay away from:

• Cutting out all fun foods
• Extreme calorie restriction (starving constantly)
• Going from 1 to 100 (likely won’t last)
• An approach that won’t last (keto, meal plan, etc)
• Quick fixes

Here’s what to lean into:

• Long lasting habit challenge
• Eating more protein
• Keeping track of calorie intake and make changes as needed
• More satiating and whole foods
• A diet that allows you to succeed on the toughest days

Thanks for listening! We genuinely appreciate every single one of you listening.
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