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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about quick healthy eating tips, how to be more active during the day and improve mental health.

(0:00) - Intro
(1:05) - Josh quote: “It’s our responsibility to show up to the colosseum of life prepared for battle.” - Running in the rain, rain was his excuse today, instead he did it and took responsibility
(4:13) - Kyle quote: "Life is 10% what happens to you, and 90% how you react to it."
What has us excited or intrigued:
Where we’re at in our journey?:
(13:00) - Client shoutout: Shoutout to top 2023 transformations
Question 1- What are some healthy eating tips to improve my diet?
Question 2- How can I incorporate more physical activity into my daily routine?
Question 3- What are some ways to manage stress and improve mental well-being?

Thanks for listening! We genuinely appreciate every single one of you listening.

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