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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle & lose fat, overcome gym anxiety & avoid diet burnout.

(0:00) - Intro
Josh quote: "Take care of your body. It's the only place you have to live." - Jim Rohn
Kyle quote: “If what you're doing is working, keep doing it, if it's not then change it”
What has us excited or intrigued:
Shoutout: Josh
Where we’re at in our journey?
(18:30) - 1- How many days a week should you be strength training to lose fat and gain muscle? Vs. Cardio - Erika
2- How do you get over gym anxiety? -Kyla
3- How to navigate cal def/ macro goals without getting burnout specially if u are picky eater? -Alyssa

Thanks for listening! We genuinely appreciate every single one of you listening.

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