Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life 2022. Our lives demand so much of us, so we've decided to commit to three simple habits that will help us reach peak performance. Today, we're detailing the small, consistent shifts that we're making for next year and explaining why you should do the same.

IN THIS EPISODE, WE TALK ABOUT:

• The power of small habit changes
• Cutting back on alcohol consumption
• Getting serious about our workouts
• Staying consistent with vitamin and water intake

RESOURCES

• Text ELITE to 310-421-0416 to apply for the last seat in the Elite Mastermind or go to https://chrisharder.me/mastermind.

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Instagram: @loriharder

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CONNECT WITH CHRIS

Instagram: @chriswharder

Website: https://chrisharder.me

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