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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to accelerate fat loss, training for your body-type and improve connection with your muscles.

(0:00) - Intro
(0:40) - Kyle quote: “Nobody cares, work harder.”
(2:35) - Josh quote: “You can’t start a fire without a spark.”
(6:10) - What has us excited or intrigued
(10:15) - Where we are at in our journey
(13:15) - Client shoutout: Darren
(16:20) - Question 1- I’ve heard about different bodytypes like ectomorphs and such, should I be taking this into consideration when I make a program and training style for myself
(23:30) - Question 2- How can I get more connection with my muscle when I workout? I always get crazy pumps for my back but I never feel the burn with my glute training
(30:15) - Question 3- How can I accelerate fat loss? I have lost 4lbs my first week cutting but nothing past that and it has been 4 weeks.

Thanks for listening! We genuinely appreciate every single one of you listening.

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