There is a significant intersection of people with eating disorders and disordered eating with T/trauma. In this episode, we identify the meaning of trauma and explore how it shows up in our body beyond intellectual awareness. We also discuss:

• Trauma informed vs trauma aware
• A little of Stef's history
• Anger and eating disorder behaviors
• The issue of safety
• Quote by Gabor Mate
• The role of connection and co-regulation
• Shame, non-judgment, safety, and repetition
• Intergenerational trauma

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