I had Dr. Eric Helms back on Swole Radio to discuss the squat, bench press, and deadlift for hypertrophy. We discuss:

1:14 bench press - how good is it for hypertrophy?

4:18 powerlifting bench modifications & impact on hypertrophy

9:27 optimal bench grip width

17:36 bench press assistance exercises

22:34 how good is the squat for muscle growth?

28:30 high bar vs. low bar vs. front squat

35:05 squat stance for hypertrophy

37:19 accessory movements for the squat

41:15 deadlifts for hypertrophy?

45:12 sumo vs. conventional deadlift

47:42 deadlifts as a back movement

51:02 deadlift accessories

55:06 is a stronger variation better?

Find Eric:

IG: @helms3dmj

https://3dmusclejourney.com/

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.