In this episode, we talk to you about the benefits of exercise machines vs. free weights. Which ones should you be using and why? This topic seems to be extremely controversial so sit back and enjoy the episode! If it helped you in any way at all, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/ Support the show