Everyone is talking about how excess cortisol is at the root of so many chronic symptoms. I see IG posts every day that say lowering cortisol will effortlessly make you lose weight, reduce bloating, clear your skin, balance your hormones, etc. And while I do agree that cortisol can drive chronic illness, I think there is a big piece of this discussion that isn’t talked about enough: what is driving the cortisol up in the first place? Hint: it’s so much more than just being mentally “stressed.” In this episode I go into SO much detail around the things that raise cortisol, beyond just the typical emotional stressors and mental overwhelm. 

I discuss…

Links Mentioned

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Intro music created and produced by Wavesy!