Today's episode is a full body, audio Pilates class that focuses on easing lower back pain. So, get out your mat and take half an hour for yourself. Note that this is not modified for low bone density!

And now for the legal disclaimer -
You agree that you are physically sound and suffering from no condition, impairment, disease, infirmity, or other illness that would prevent your participation in these activities. You have been informed of the need for a physician’s approval for participation in these exercise activities. You acknowledge that either you have had a physical examination and have been given your physician’s permission to participate or you have decided to participate in the exercise activities without the approval of your physician and do hereby assume all responsibility for your participation in said activities.
 
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Music by Nerd Salad
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