Perimenopause Simplified

57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo


Listen Later

Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality.

Jennifer’s expertise spans Integrative Nutrition, Applied Functional Medicine, and Naturopathy, but her work goes far beyond lab results and symptom management. She specializes in soul-based healing, addressing the subconscious patterns, emotional imprints, and energetic blocks that keep women stuck in cycles of fatigue, anxiety, and inflammation. By bridging functional wellness with spirituality, she helps women navigate midlife as a sacred journey–one of deep self-healing, truth, and expansion.

Through her Vibrant Rise Functional Wellness programs, she guides women to embrace healing as an act of divine alignment, integrating the mind, body, and soul, while leading with love as the foundation for all transformation.

 

In this episode, we covered:

  • Why you may not be getting results even with a “healthy” lifestyle 
  • Subconscious patterns that hold women back from healing
  • How unresolved trauma appears in midlife 
  • Why it’s difficult for women to slow down
  • The imbalance of feminine and masculine energy
  • The use of MDMA in addressing trauma

 

 

Resources:

Codependent No More

 

 

To connect with Jennifer:

Instagram: https://www.instagram.com/jennifer.ragazzo

Substack: Soulful Living Community

Substack: Sacred Healing with MDMA Community

Website: www.jenniferragazzo.com

Podcast: https://www.jenniferragazzo.com/podcast

 

To connect with Claudia Petrilli: 

Instagram

Facebook

YouTube

Website

BOOK A COMPLIMENTARY CONSULT HERE

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

FREE GIFT: Perimenopause Daily Checklist

WORK WITH US: The Perimenopause Method

HRT COURSE: Perimenopause HRT Roadmap 

QUESTIONS? EMAIL: [email protected]

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

...more
View all episodesView all episodes
Download on the App Store

Perimenopause SimplifiedBy Claudia Petrilli

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

34 ratings


More shows like Perimenopause Simplified

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,091 Listeners

Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

Not Your Mother's Menopause with Dr. Fiona Lovely

283 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

996 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,172 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

597 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

333 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

577 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

888 Listeners

The Resetter Podcast with Dr. Mindy Pelz by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy Pelz

1,307 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

497 Listeners

Hack My Age by Zora Benhamou

Hack My Age

65 Listeners

Perimenopause WTF? by perry app

Perimenopause WTF?

53 Listeners

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause by Coach Lynn Sederlöf-Airisto

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

61 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

165 Listeners

Save Yourself With Dr. Amy Shah by Dr. Amy Shah

Save Yourself With Dr. Amy Shah

123 Listeners