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57. Should Pilates be Slow & Controlled?
If you have taken a Pilates class, you have probably been told to move slow & controlled.
Host Adam McAtee discusses the pros and cons of this approach to help you become a more confident instructor
Want to work with Adam?
Click here to get your 2-Week Free Trial of the VIP Membership
Click here to follow Adam on instagram @adammcateepilates
View all episodes
By Dr. Adam McAtee, PT, DPT
4.9
9090 ratings
If you have taken a Pilates class, you have probably been told to move slow & controlled.
Host Adam McAtee discusses the pros and cons of this approach to help you become a more confident instructor
Want to work with Adam?
Click here to get your 2-Week Free Trial of the VIP Membership
Click here to follow Adam on instagram @adammcateepilates
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