Ladies, it's time to talk the C word... Carbohydrates!

It's a controversial topic, so I've dedicated this entire episode to give you the lowdown on what carbs are and what they actually do. Plus, find out the reason you need a perfect balance of carbs in your diet, because cutting them off or splurging is not the way to go!

If you want to break the cycle of cutting carbs out then binging them, the first step is calorie tracking!

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