Ayurvedic Healing And Beyond

#57 Yoga Beyond Physical Excercise With Prerna Ramanathan


Listen Later

In this episode, Dr. Vignesh Devraj is interviewing a Yoga teacher and Therapist Prerna Ramanathan

The topics discussed in this podcast are:

  • Ms. Prerna’s journey from psychology to yoga.
  • What is yoga? Why it’s much more than a physical exercise
  • Pancha Kosha- the five layers of existence
  • Importance of focus?
  • Is the synchronization of movement and breath essential to maintain focus?
  • Mantra Chanting practices and their positive effect on the human mind.
  • Difference between Ayurveda and modern medication in resolving the root cause of health issues?
  • Impact of lifestyle and dietary changes incorporated with yoga
  • Why consistency and step by step approach are important?
  • Prerna Ramanathan is a certified Yoga teacher with RYT 200 hrs and RYS 200 hrs and also specializing in Therapy Yoga from a school called Yoga Therapy International Vancouver, Canada

    Prerna Ramanathan is available at @yogawith_prerna

    Ms. Prerna Ramanathan specializes in private yoga therapy, yoga for wellness, and yoga for children.

    Link for online classes with Prerna Ramanathan 

    For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com. His Instagram handles are @sitarambeachretreat @vigneshdevraj

    If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj, please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj.

    We genuinely hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Ayurvedic Healing And BeyondBy Dr Vignesh Devraj MD (Ay)

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    57 ratings


    More shows like Ayurvedic Healing And Beyond

    View all
    The Cabral Concept by Dr. Stephen Cabral

    The Cabral Concept

    1,859 Listeners

    J. Brown Yoga Talks by J. Brown Yoga

    J. Brown Yoga Talks

    568 Listeners

    Everyday Ayurveda and Yoga at Hale Pule by Myra Lewin

    Everyday Ayurveda and Yoga at Hale Pule

    286 Listeners

    The Jesse Chappus Show by Jesse Chappus

    The Jesse Chappus Show

    1,543 Listeners

    Yogaland Podcast by Andrea Ferretti

    Yogaland Podcast

    1,244 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,497 Listeners

    School of Self-Image by Tonya Leigh

    School of Self-Image

    1,098 Listeners

    Vedic Worldview by Thom Knoles

    Vedic Worldview

    244 Listeners

    Highest Self Podcast® by Sahara Rose

    Highest Self Podcast®

    5,740 Listeners

    The Mindvalley Podcast by Mindvalley

    The Mindvalley Podcast

    1,278 Listeners

    EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

    EXPANDED Podcast by To Be Magnetic™

    3,302 Listeners

    The Spiritual Perspective by Light Watkins

    The Spiritual Perspective

    879 Listeners

    Let's Talk Yoga by Arundhati Baitmangalkar

    Let's Talk Yoga

    459 Listeners

    The Yoga Inspired Life by Shayla Quinn

    The Yoga Inspired Life

    478 Listeners

    Master Your Mind With Marisa by Marisa Peer

    Master Your Mind With Marisa

    136 Listeners