This episode aired June 30, 2024, on the YOUR HEALTH MATTERS radio show with Karl Sterling and Elizabeth Brusa on News Radio 570 WSYR AM, also available on 106.9 FM.

🌟 Welcome to the Health & Wellness Insider! 🌟

Hey there, health enthusiasts!

I'm Karl Sterling, your friendly host, and I'm thrilled to bring you the latest episode of our Health & Wellness podcast, co-hosted by the amazing Elizabeth Brusa. This week, we dive deep into some fascinating topics that are sure to spark your curiosity and inspire you to take charge of your health journey. Here’s a sneak peek of what we covered:

Key Takeaways from Our Latest Episode:

Understanding Your Metabolic Health:

Resting Metabolic Rate & Fat Burn Efficiency Tests: Discover why these tests are crucial for understanding your metabolism and how they can guide your exercise, nutrition, and lifestyle choices.

Heart & Lung Fitness: Learn about the importance of heart rate training zones and breathing exercises for improving cardiovascular and lung health.

The Power of Sleep:

Cognitive & Emotional Well-being: We discuss the critical role of sleep in maintaining cognitive function, managing chronic conditions, and reducing the risk of mood disorders.

Tips for Better Sleep: Insights from the Huberman Lab and Matthew Walker’s "Why We Sleep," including the 3, 2, 1 rule, the benefits of natural light exposure, and breathing exercises to reset your nervous system.

Personalized Health Assessments:

Breath Analysis & Posture: How these assessments can provide personalized recommendations for improving your overall health.

Retesting for Progress: The benefits of retesting after lifestyle changes to track your progress and make further adjustments.

Lifestyle Interventions:

Frequency Therapy Fat Patches: Explore this innovative approach for better sleep.

Movement & Health: The undeniable benefits of incorporating more movement into your daily routine.

Why You Should Tune In:

Real-Life Experiences:** Elizabeth shares her personal struggles with sleep and how it affects her daily life.

Expert Insights:** Practical advice and tips from leading health experts.

Engaging Conversations:** Our discussions are not just informative but also engaging and relatable.

Special Offer:

Upcoming Changes in Pricing:** Don’t miss out on our current offers for health assessments. Now is the perfect time to take advantage of these valuable tests!

Final Thoughts:

Taking responsibility for your health is a journey, and we’re here to guide you every step of the way. Whether it’s improving your sleep, understanding your metabolic health, or exploring new treatments, our podcast is your go-to resource for all things health and wellness.

So, grab your headphones, get comfy, and join us for an episode packed with valuable insights and practical tips. Your health journey starts here!

Stay healthy and happy,

Karl Sterling

Listen to the Episode Now!

http://www.karlsterling.com