**Episode Summary: "Understanding Good Fat vs. Bad Fat" on "Your Health Matters"**

**Aired on 8/11/24 on NewsRadio 570 WSYR, Syracuse**

In this episode of "Your Health Matters," Karl Sterling and Elizabeth Brusa explore the critical differences between good and bad fats, shedding light on how these fats impact overall health.

**Introduction**

Karl begins by emphasizing the importance of healthspan, inspiring listeners to live fuller, healthier lives. He shares a personal health scare that transformed his perspective, driving him to share insights that can help others avoid similar challenges.

**Challenging Health Norms**

Karl urges listeners to rethink their approach to health, advocating for proactive changes. He acknowledges that while some have made progress in their health journeys, others remain hesitant, often due to fear of change.

**Resource Recommendations**

Karl recommends "Metabolical" by Dr. Robert Lustig, calling it a game changer for understanding metabolic health. He also highlights the podcast "Feel Better, Live More" by Dr. Rangan Chatterjee, specifically noting an episode featuring Dr. Lustig that left a lasting impression.

**Neuro Motor Training Clinic Insights**

Karl discusses his clinic, Neuro Motor Training in Camillus, which combines physical and cognitive training for a unique approach to wellness. He invites listeners to experience these innovative methods firsthand.

**Understanding Different Types of Body Fat**

The episode's core discussion focuses on various types of body fat:

- **Subcutaneous Fat**: This fat is stored beneath the skin and is generally safe, but excess amounts can lead to health issues. Karl mentions research suggesting that more than 22 pounds of subcutaneous fat may cause problems, though this varies by individual.

- **Visceral Fat**: Surrounding the organs, visceral fat is more harmful than subcutaneous fat. Karl explains that chronic stress contributes to its accumulation due to cortisol release, increasing the risk of heart disease and metabolic disorders.

- **Liver Fat**: Karl describes liver fat as the most dangerous type, leading to severe metabolic issues even with just half a pound present. He highlights the role of high sugar intake and alcohol consumption in liver fat accumulation.

**Diet and Processed Foods**

Karl emphasizes the importance of avoiding processed foods, which contribute significantly to fatty liver disease. He highlights alarming statistics about non-alcoholic fatty liver disease, affecting a large portion of the U.S. population, including children.

**Whole Foods and Health**

Advocating for a diet rich in minimally processed whole foods, Karl stresses their role in supporting mitochondrial function and reducing stress. He warns against excessive fructose consumption, which can be harmful when not consumed with the fiber and antioxidants found in whole fruits.

**Intramuscular Fat**

Karl explains intramuscular fat, which can be mistaken for muscle mass, potentially misleading individuals tracking their fitness progress. He emphasizes understanding body composition nuances to accurately assess health.

**Conclusion**

Karl concludes by encouraging listeners to take control of their health, explore recommended resources, and consider visiting his clinic. Understanding the nuances of fat and metabolism, he notes, empowers individuals to make healthier choices and improve their quality of life.