Understanding Metabolic Health: Insights from Dr. Casey Means on "Your Health Matters."

In a recent episode of "Your Health Matters," hosts Karl and Nick Sterling discussed metabolic dysfunction with Dr. Casey Means, a Stanford-trained physician and co-founder of Levels. Dr. Means highlighted how lifestyle and diet choices contribute to America's health crisis.

The Growing Health Crisis

Dr. Means noted a disconnect in traditional medicine, where specialized training often overlooks lifestyle-related diseases like heart disease, diabetes, and obesity. Alarming statistics include:

- 40% of 18-year-olds have a mental health diagnosis.

- Suicide is the second leading cause of death among teens.

- 74% of American adults are overweight or obese.

- 50% of adults have type 2 diabetes or prediabetes.

Understanding Metabolic Dysfunction

Metabolic dysfunction occurs when the body can't effectively produce and use energy due to processed foods, sedentary lifestyles, poor sleep, and chronic stress. High fructose corn syrup in processed foods has significantly contributed to obesity and metabolic issues.

Metabolic Health and Autoimmunity

Autoimmune diseases are on the rise, affecting about 50 million Americans, linked to processed foods, toxins, and stress. Metabolic dysfunction can cause chronic inflammation, where immune responses are triggered but can't resolve underlying issues. Reducing triggers like processed foods and toxins is essential.

Practical Steps to Improve Metabolic Health

Dietary Changes:

- Avoid ultra-processed foods.

- Build meals with fiber, antioxidants, omega-3s, proteins, and probiotics.

- Choose high-quality ingredients.

Incorporate Movement:

- Use standing desks.

- Set reminders for brief exercises.

- Take short walks regularly.

Spend Time Outdoors: Connecting with nature can improve well-being.

The Role of Technology

Continuous Glucose Monitors (CGMs) help track blood sugar levels, offering insights into diet and lifestyle impacts on metabolic health.

Addressing Systemic Healthcare Issues

Dr. Means criticized the U.S. healthcare model for focusing on volume-based care that treats symptoms, not causes. She advocates for value-based care that improves patient outcomes and calls for policy changes to prioritize public health over corporate interests.

Conclusion

"Your Health Matters" highlights the importance of metabolic health, dietary choices, and systemic healthcare changes. Small, consistent lifestyle adjustments can greatly improve health and quality of life.

Key Takeaways:

- Focus on metabolic health.

- Make dietary changes to avoid processed foods and include essential nutrients.

- Incorporate regular movement and spend time outdoors.

- Use technology like CGMs for monitoring metabolic health.

- Advocate for value-based care and policy changes.

These steps empower individuals to take control of their health and contribute to a healthier future.

Connect with Dr. Means:

- Learn more about her book *Good Energy* at [caseymeans.com/goodenergy](https://www.caseymeans.com/goodenergy)

- Follow her on Instagram: [@drcaseyskitchen](https://www.instagram.com/drcaseyskitchen/)

- Follow on Twitter: [@CaseyMeansMD](https://twitter.com/CaseyMeansMD)

For more information, visit http://www.karlsterling.com